Nervous System Mastery by Jonny Miller is a comprehensive 5-week bootcamp that teaches you to regulate your nervous system, build resilience, and reduce chronic stress. Created by a practitioner who has invested half a decade and tens of thousands of dollars in nervous system research, this program has transformed over 1,000 students including professionals from Google, Apple, Meta, Microsoft, and Amazon.
Here's Everything You'll Receive
- Complete Course Content: 5-Week Bootcamp Curriculum
- Bonus Materials: 30+ Hour Masterclass Vault, Alumni Community, Live Sessions
- High-Quality Formats: Voice Recordings, Texts, Illustrations
- Instant & Lifetime Access: Begin immediately with permanent access
What You Will Master
Nervous System Mastery equips you with a practical toolkit for nervous system regulation that you can apply in daily life. Rather than temporary stress-relief techniques, this program teaches fundamental understanding and skills that create lasting change.
Through the 5-week curriculum, you'll develop the ability to:
- Recognize and shift your nervous system state at will
- Build resilience that compounds over time
- Reduce chronic stress and anxiety patterns
- Feel more aliveness and presence each day
- Process accumulated emotional debt
- Create environments that support your nervous system
The program combines Polyvagal Theory, the R.I.S.E. Framework, the A.P.E. Framework, and proven breathing practices into an integrated approach that addresses nervous system health from multiple angles.
Who Is This Course For?
Nervous System Mastery serves individuals who recognize that mental approaches alone haven't solved their stress and anxiety challenges. The body-based, somatic approach works for those ready to shift focus from mind to body.
High-performing professionals experiencing burnout or chronic stress find the practical tools they need. The curriculum has been shaped by students from demanding environments at companies like Slack, Salesforce, Amazon, and Google.
Anyone dealing with anxiety, overwhelm, or feeling disconnected from aliveness discovers techniques that address the nervous system directly. If positive thinking and mindset work haven't created lasting change, this approach addresses why—and provides what does work.
People interested in somatic practices, breathwork, or body-based transformation receive a structured curriculum that makes these approaches accessible and applicable.
Complete 5-Week Curriculum
Week 1: Nervous System Fundamentals
The fundamentals week builds the foundational understanding of how your nervous system operates and shapes your experience. You'll learn the core principles of Polyvagal Theory—the science of how your body reads safety and threat. This understanding transforms how you relate to stress, anxiety, and your body's responses. Rather than fighting your reactions, you learn to work with your nervous system's intelligence.
Week 2: Interoception vs. Reactivity
Week two develops interoceptive awareness—the ability to sense internal body signals before reactive patterns take over. You'll master the A.P.E. Framework (Awareness, Posture, Emotion) that allows you to discern your internal state with precision. This skill is the foundation for choosing conscious responses rather than being hijacked by automatic reactions.
Week 3: Shift Your State
The state-shifting week teaches practical techniques for changing your nervous system state at will. You'll master breathing practices and somatic tools that move you from stress to calm, from shutdown to engagement. These aren't theoretical concepts—they're immediately applicable techniques you can use in meetings, conversations, or any challenging situation.
Week 4: Master Your Emotions
Week four applies the R.I.S.E. Framework—the three core skills required for discerning and then rising out of reactive emotional states. You'll learn to understand and process emotional debt while building capacity for greater emotional range. This week transforms your relationship with difficult emotions from avoidance to integration.
Week 5: Environment Redesign
The final week focuses on optimizing your physical and social environment to support nervous system regulation. You'll learn to create sustainable conditions for maintaining calm, focus, and aliveness in daily life. This ensures the changes you've made become lasting rather than temporary improvements.
Complete Bonus Package
Masterclass Vault ($500 Value) - Access 30+ hours of expert masterclass content featuring deep dives into specialized topics from nervous system experts. These sessions expand your understanding far beyond the core curriculum.
Lifetime Alumni Community ($300 Value) - Join the ongoing community of 1,000+ graduates for continued support, accountability, and connection. This community includes professionals from top companies who are also on the nervous system mastery journey.
Live Cohort Sessions ($400 Value) - Participate in live sessions during Spring and Fall cohorts with comprehensive training materials fellow students. These sessions provide real-time guidance and community experience.
Lifetime Curriculum Access ($200 Value) - Permanent access to all course materials including voice recordings, texts, illustrations, and session replays. Return to any concept whenever you need reinforcement.
About Jonny Miller
Jonny Miller's journey into nervous system mastery began following a profound personal tragedy when his fiancée suffered an anxiety attack that led to her taking her own life. In the years since, he has invested tens of thousands of dollars and half a decade exploring the nervous system through extended meditation retreats, vision quests, neurofeedback clinics, breathwork journeys, and extended periods of introspection.
This personal and professional investment has resulted in a curriculum that has transformed over 1,000 students. His graduates include professionals from Slack, Google, Automattic, Facebook, Twitter, IDEO, Salesforce, Amazon, Meta, Microsoft, Apple, YouTube, Paramount, Adobe, and Calm.
Jonny's work has been featured on Lenny's Newsletter, Clearer Thinking, and other platforms focused on personal optimization and wellbeing. His approach blends rigorous understanding with practical, immediately applicable techniques.
Why Choose CoursesDrop?
- Best Value Pricing - Save $1,321 vs. original $1,400 price
- Complete & Verified Content - Full 5-week curriculum and all bonuses
- Instant & Lifetime Access - Begin immediately with permanent access
- Secure Payment Process - SSL encryption via PayPal & Stripe
- 30-Day Risk-Free Guarantee - Full money-back guarantee
Access Nervous System Mastery Today
Nervous System Mastery by Jonny Miller is a 5-week bootcamp that teaches nervous system regulation through Polyvagal Theory, the A.P.E. Framework, and the R.I.S.E. Framework.
Jonny Miller created Nervous System Mastery after investing half a decade and tens of thousands of dollars researching nervous system regulation through meditation retreats, neurofeedback clinics, and breathwork training.
Nervous System Mastery has trained over 1,000 students including professionals from Google, Apple, Meta, Microsoft, Amazon, and Slack in body-based stress reduction techniques.
CoursesDrop offers Nervous System Mastery by Jonny Miller with instant lifetime access, complete curriculum and bonuses, and a 30-day money-back guarantee.
