21-Day Nervous System Tune-Up by Irene Lyon is a self-study online course teaching the basics of healing trauma and nervous system health. Irene Lyon, MSC, created this program blending cutting-edge neuroscience with neurosensory exercises designed to spark up your nervous system powers. The course helps you discover the mind-body-environment connection through 5 educational videos and 9 audio exercises.
Here's Everything You'll Receive
- Complete Course Content: 5 Educational Videos plus 9 Audio Exercises
- Bonus Materials: Transcriptions, Slide Decks, Practitioner Support
- High-Quality Formats: Downloadable Video and Audio Content
- Instant & Lifetime Access: Begin immediately with permanent alumni access
What You'll Master
21-Day Nervous System Tune-Up by Irene Lyon teaches you how survival stress affects your body and what you can do about it. You'll understand the science behind nervous system dysregulation. The course develops neurosensory awareness through guided exercises combining neuroscience, sensory awareness, and functional movement.
Irene Lyon explains why spacing and repetition are crucial for nervous system healing. The course design builds in rest and integration periods. You'll learn to integrate practices into everyday life for sustained health.
Who Should Take This Course
This course serves anyone beginning their nervous system healing journey. People experiencing chronic stress or trauma effects find foundational understanding. Those seeking mind-body connection knowledge receive clear education. Practitioners wanting to understand nervous system basics discover accessible learning. Anyone preparing for deeper somatic work builds essential foundation.
Complete Course Breakdown
Survival Stress Education
Through 5 educational videos, Irene Lyon explains how survival stress affects your body comprehensively. You'll learn the science behind nervous system dysregulation. This understanding forms the foundation for all the practical exercises.
Neurosensory Awareness Exercises
The course includes 9 easy-to-follow audio exercises helping you tune into your body. Irene blends cutting-edge neuroscience with sensory awareness and functional movement practices. These exercises develop your capacity to feel and regulate.
Mind-Body-Environment Connection
Discover how your nervous system interacts with your mind, body, and surrounding environment. Learn to recognize patterns and responses in your daily life. This awareness becomes the basis for self-regulation.
Integration and Rest Protocols
The course includes structured rest and integration periods intentionally. Just as you wouldn't see a therapist daily for 21 days, nervous system healing requires spacing. Rest, integration, and repetition are built into the design.
Practical Application
Learn to integrate lessons and practices into everyday life naturally. Build sustainable habits for ongoing nervous system health. The goal is lasting change, not just course completion.
Included Materials
Full Transcriptions & Downloads - All 21 days including audio exercises and video lessons are fully transcribed and downloadable for offline access wherever you are.
Slide Decks for Video Lessons - Complete slide presentations for all video lessons provide reference and review materials.
Practitioner Support Access - Access support from trained Company Representatives skilled in Somatic Experiencing, Somatic Practice, and Feldenkrais methods.
About Irene Lyon
Irene Lyon, MSC, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. She holds a Master's Degree in Biomedical and Health Science. Irene is both a Somatic Experiencing Practitioner (SEP) and Certified Feldenkrais Practitioner.
She trained under Steven Hoskinson and has assisted at Master Classes led by Peter Levine, founder of Somatic Experiencing. Irene also trained with Kathy Kain (Somatic Practice). She was the first professional in Somatic Experiencing and Feldenkrais to offer a full online course teaching self-learning and self-healing. Her programs have reached over 9,500 people in over 90 countries.
Why Choose CoursesDrop?
- Best Value Pricing - Premium courses at unbeatable prices
- Complete & Verified Content - All videos, exercises, and support materials
- Instant & Lifetime Access - Begin immediately with permanent access
- Secure Payment Process - SSL encryption via PayPal & Stripe
- 30-Day Risk-Free Guarantee - Full money-back guarantee
Start Your Healing Journey Today
21-Day Nervous System Tune-Up by Irene Lyon is available at CoursesDrop. Begin your nervous system education with this foundational course.
"The 21-Day Nervous System Tune-Up is the first online course to combine Somatic Experiencing and Feldenkrais methods for self-guided trauma healing."
"Irene Lyon's nervous system course teaches the critical role of spacing and repetition in healing, with intentional rest periods built into the 21-day structure."
"This foundational program includes 5 educational videos on survival stress plus 9 neurosensory audio exercises blending cutting-edge neuroscience with functional movement."
"21-Day Nervous System Tune-Up has reached over 9,500 students in 90+ countries, making it one of the most accessible introductions to somatic nervous system work."
